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From Our blog

What can we do for neck pain?

Effective treatments for Neck Pain?

Effective Treatments for Neck Pain – Key Points Neck pain is a very common musculoskeletal condition affecting a significant portion of the population. Systematic reviews (comprehensive ‘studies of peer reviewed

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Trigger Points

Some basic self-care techniques for Trigger Points Repeat after me: STOP rolling around on hard balls and ‘smashing your tissue’. This creates unnecessary inflammation that can promote/prolong the trigger point.

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More than just 'back-cracking'

We get it – sometimes you just need an adjustment to get you moving again & feeling good (and of course, we’re happy to help).  But often you need more than a ‘quick-fix’ – you need to become SUPPLE & STRONG to help you become PAIN-FREE – welcome to Move Well Chiropractic!