From Our blog
Hanging out with Prof. Stuart McGill and his minions a few years back. We’ve all heard that we need to ‘activate our core’, but what does that actually mean? Key
More than just 'back-cracking'
We get it – sometimes you just need an adjustment to get you moving again & feeling good (and of course, we’re happy to help). But often you need more than a ‘quick-fix’ – you need to become SUPPLE & STRONG to help you become PAIN-FREE – welcome to Move Well Chiropractic!