
Is prolonged sitting really as bad as smoking?
Is sitting really as bad as smoking? Key Points Despite the media hype, prolonged sitting is not even close to being as bad as smoking Prolonged sitting does increase your

Is sitting really as bad as smoking? Key Points Despite the media hype, prolonged sitting is not even close to being as bad as smoking Prolonged sitting does increase your

Effective Treatments for Neck Pain – Key Points Neck pain is a very common musculoskeletal condition affecting a significant portion of the population. Systematic reviews (comprehensive ‘studies of peer reviewed

Some basic self-care techniques for Trigger Points Repeat after me: STOP rolling around on hard balls and ‘smashing your tissue’. This creates unnecessary inflammation that can promote/prolong the trigger point.
We get it – sometimes you just need an adjustment to get you moving again & feeling good (and of course, we’re happy to help). But often you need more than a ‘quick-fix’ – you need to become SUPPLE & STRONG to help you become PAIN-FREE – welcome to Move Well Chiropractic!