This follows on from Part 1 that compared two of the more common methods of core training and Part 2 which compared functional training methods.  Part 3, is going to

Key Points Functional movement generally refers to real-life biomechanics.  It is a movement using multiple joints in multiple plains.  In a rehab setting, it aims to integrate the core, and

Hanging out with Prof. Stuart McGill and his minions a few years back. We’ve all heard that we need to ‘activate our core’, but what does that actually mean? Key