Functional movement generally refers to real-life biomechanics. It is a movement using multiple joints in multiple plains. In a rehab setting, it aims to integrate the core,…
Hanging out with Prof. Stuart McGill and his minions a few years back.
We've all heard that we need to 'activate our core', but what does that actually mean?
Is sitting really as bad as smoking?
Despite the media hype, prolonged sitting is not even close to being as bad as smoking
Prolonged sitting does…
Effective Treatments for Neck Pain - Key Points
Neck pain is a very common musculoskeletal condition affecting a significant portion of the population.
Systematic reviews (comprehensive ‘studies of…
Some basic self-care techniques for Trigger Points
Repeat after me: STOP rolling around on hard balls and ‘smashing your tissue'.
This creates unnecessary inflammation that can promote/prolong the trigger point.…
Some basic guidelines for ergonomic workstation set up*
Screen approximately at arms-length (including fingertips)
The top of the screen should be at eye-height when the head is in…