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What can we do for neck pain?

Effective treatments for Neck Pain?

Effective Treatments for Neck Pain - Key Points Neck pain is a very common musculoskeletal condition affecting a significant portion of the population. Systematic reviews (comprehensive ‘studies of…

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Trigger Points

Some basic self-care techniques for Trigger Points Repeat after me: STOP rolling around on hard balls and ‘smashing your tissue'. This creates unnecessary inflammation that can promote/prolong the trigger point.…

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Ergonomics and neck pain

Some basic guidelines for ergonomic workstation set up* Screen approximately at arms-length (including fingertips) The top of the screen should be at eye-height when the head is in…

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