This follows on from Part 1 that compared two of the more common methods of core training and Part 2 which compared functional training methods.  Part 3, is going to go through some basic exercises to improve & maintain core stability.  These exercises, along with chiropractic care, are key parts of how I treat chronic…

Key Points Functional movement generally refers to real-life biomechanics.  It is a movement using multiple joints in multiple plains.  In a rehab setting, it aims to integrate the core, and neuromuscular control. It closely replicates real-world situations, and the exercises are designed not just to make a muscle stronger, but to challenge stability…

Hanging out with Prof. Stuart McGill and his minions a few years back. We've all heard that we need to 'activate our core', but what does that actually mean? Key Points There are various interpretations about what your core is the deepest ab muscle – the Transverse Abdominus (TA) all the trunk muscles (abs and…

Dr. Michael Eickenloff (Chiropractor). Dip App Sc (Acu), B Comm, B Sc (hon), M Cl Chiro (hon). Michael is passionate about helping patients get out of pain and get moving again.  He will work with you to address your concerns with an approach that suits both your preferences and your condition.  In addition to being…