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What can we do for neck pain?

Effective treatments for Neck Pain?

Effective Treatments for Neck Pain - Key Points Neck pain is a very common musculoskeletal condition affecting a significant portion of the population. Systematic reviews (comprehensive ‘studies of peer reviewed studies’ by experts) demonstrate that manual therapy, including chiropractic techniques and targeted soft tissue therapy, are effective treatments for neck pain. Similarly,…

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Trigger Points

Some basic self-care techniques for Trigger Points Repeat after me: STOP rolling around on hard balls and ‘smashing your tissue'. This creates unnecessary inflammation that can promote/prolong the trigger point. Instead, find the most painful spot and use a tennis ball (or similar that is firm, yet has some give) and use a comfortable pressure…

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